What Is Meditation? Meditation (dhyana) is an ancient practice that gained popularity in the West in the early 20th century. It involves training the mind to attain a state of consciousness different from the normal waking state. Achieving this state requires discipline and practice to calm and silence the mind. According to ancient Vedic texts, […]
Understanding Meditation: Techniques and Basics Read More »
What is Hydrotherapy? Also known as water therapy, this age-old approach utilizes water in its various forms to heal, rejuvenate, and strengthen the body. Hydrotherapy isn’t just about taking a leisurely dip in the tub; it’s a comprehensive approach to wellness that spans centuries and cultures. From the ancient Egyptians to the Greeks, Romans, and
Therapeutic Benefits of Hydrotherapy Read More »
DNA What you do, eat, think, and breathe all affect your genes. It changes the expression of your genes, which can cause disease and illness or promote health and wellness. Your DNA is not just a blueprint to make a human being; its job isn’t finished once it has created you—it’s actually a blueprint for
The Power of Epigenetics Read More »
